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Modern Mano Mano
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Modern Mano Mano

Mano Mano is the empty-hand component of Filipino martial arts, particularly eskrima. The term translates as "hands" or "hand to hand" and comes from the Spanish word mano (hand). It is also known as suntukan or panununtukan in Luzon and pangamot in the Visayas, as well as De Cadena or Cadena de Mano in some FMA systems. American colonists referred to it as "combat judo".

Mano mano also includes kicking, punching, locking, throwing and dumog (grappling). Filipino martial artists regard the empty hands as another weapon and all the movements of mano mano are directly based on weapon techniques. In eskrima, weapons are seen as an extension of the body so training with weapons naturally leads to proficiency in bare-handed combat. For this reason, mano mano is often taught in the higher levels of eskrima after weapons training has been mastered because advanced students are expected to be able to apply their experience with weapons to unarmed fighting. This not always the case though, as some systems of Eskrima start with (and at times only consist of) empty hands fighting.

 

Source: Wikipedia

Instructors

Joel
Pentikäinen
Sonja
Tuomenvirta

Training for all

  • Wen 18:00 - 19:00
  • Sat 14:00 - 15:30